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Resource Library

Below you’ll find a range of of downloadable worksheets, questionnaires, and therapy tools used in sessions.

Passenger Train

"It is helpful to think of yourself as a passenger waiting for a train. Your mind is like a busy station and your thoughts and feelings are the trains passing through. There is no point in trying to stop and climb aboard a train that is passing by. Just be a bystander and watch your thoughts pass through. There is no point in climbing aboard to be whisked away to the wrong place."

Wells, A. (2009)

romarschuetzpsychotherapy

Therapy Worksheets

Worksheets

Thought Record

Client Intake Form

What is self compassion?

Unhelpful Thinking Styles

PHQ9 GASD7 WASAS

Worry Tree

Cognitve Volcano

Therapy Contract*

Window of Tolerance

Questionnaires

* Used in sessions as part of assessment – available upon request.