Services

CBT Therapy Session

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Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps you understand and change unhelpful thought patterns and behaviours. In your first session, we’ll explore your current difficulties, clarify your goals, and develop a personalised plan to support meaningful, practical change. CBT is collaborative and goal-focused, with gentle exercises between sessions to help you apply new skills in everyday life.

EMDR Therapy Session

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​Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process and heal from distressing or traumatic experiences. It works by using bilateral stimulation (such as guided eye movements) to reduce the emotional intensity of difficult memories, allowing them to feel less overwhelming over time. EMDR can help with trauma, anxiety, phobias, and other persistent difficulties, supporting lasting emotional relief and resilience.