CBT Therapy Session

50 min

75 British pounds

Service Description

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps you understand and change unhelpful thought patterns and behaviours. In your first session, we’ll explore your current difficulties, clarify your goals, and develop a personalised plan to support meaningful, practical change. CBT is collaborative and goal-focused, with gentle exercises between sessions to help you apply new skills in everyday life.

Cancellation Policy

Cancellation Policy I require 24 hours’ notice for cancellation of your appointment. If less than 24 hours’ notice is given, you will be required to pay for the session. Payment can be made via bank transfer.