Romar Schuetz
BABCP Accredited CBT Therapist and EMDR Therapist 

"Thoughts are not facts and you are not your mind.

Do you engage in overthinking and worrying?

Do you feel overwhelmed by life challenges, struggle to regulate your feelings? 

Are you hard on yourself if you notice a flaw or make a mistake?

Do you engage in people pleasing?

Are you struggling to find engery, motivation, enjoyment and sense of achievement in life?

Have you ever wondered what life would be like without the above?

What if some small changes could help you manage negative thoughts and improve how you feel (emotionally and physically)?

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It may be a challenge to imagine this if you have been dealing with anxiety and/or low mood symptoms for a long time (often since childhood/early life years), but the good news is that therapy can give you the tools and techniques that help.

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Help you to find solutions that work for you, help you to move from worry and overthinking to calm, from self-criticism to self-soothing, from people pleasing to being assertive (balanced and fair) and finding energy and motivation to develop a rewarding routine in life."